People often ask me If I meditate daily, some are amused while some are turned off at the very idea of incorporating something like 'Meditation' in their not so interesting life that too on a daily basis. Well, here's the truth: Meditation is not at all about, sitting in one corner like a monk and chanting 'Om' for long stretches but its a science of understanding how our mind works and how can we guide it from a noisy place (filled with confused thoughts, emotions, feelings etc) to a Quiet place of stillness & serenity (where peace, wisdom and inspiration can fill us).
Scientists have now done enough studies and researches on the positive effects of Meditation. It's now recommended even by the doctors and experts in neuroscience, for its ability to strengthen the brain and create healthy neurons (the nerve channels in the brain responsible for our nervous system to work).
It has been scientifically documented that, 'People who meditate daily for at least 20 minutes a day, live longer & happier life. It seems that daily meditation increases the ability to perform and decreases stress which is now the number one reason for the increase in the number of diseases and suicide rate across the world'.
To help you understand the scientific benefits of Meditation, here's are some interesting Infographics I found on the internet. Have a look at it:
Nishant is a modern day spiritual mentor who combines Scientific discoveries in the filed of Energy healing, Consciousness & Spiritual truths to understand the true meaning of Life & our Unique purpose. He is also an Author of 'Rising of the Light', a series of channeled books on Shamballa Light.